Foundations of Breathwork for Self-Practice
Breath, Body, Spirit
A trauma-informed, ritual-oriented program for clinicians, space-holders, and seekers ready to learn how to create safe, sacred, and sovereign containers for your own deep inner work through altered-state breathwork.
What This Course Is
Breath, Body, Spirit is a 6-week live immersion designed to help you develop the energetic, somatic, and practical skills needed to safely navigate altered states through breathwork on your own.
Whether you’re new to breathwork, or are an experienced journeyer, this series will help you learn how to safely prepare, protect, open, and hold yourself through powerful inner experiences — with guidance, community, and support.
— This is not facilitator training. —This is sovereignty training — how to create and hold yourself as the container in a good way.
Breath, Body, Spirit is designed to help you:
Create a grounded, energetically clear, sacred and safe setting for your practice
Regulate and support your nervous system before, during, and after breathwork journeys
Use breath, movement, sound, and self-touch for somatic release and de-armoring the body
Invoke protection, call in support, and work with intention
Deepen breathwork as a bridge between body and spirit
Integrate expanded states through embodiment and ritual practice
What’s Included
✔ 6 live classes (2.5-3 hours each via Zoom) Each class includes teaching, a full breathwork journey, and time for discussion & Q+A
✔ Practical knowledge & resources — science & physiology basics of breathwork and somatics, curated journey playlists, educational handouts & more
✔ Guided somatic foundations — tools for nervous system regulation, working with your own energy, grounding, de-armoring, and increased body awareness
✔ Energetic tools — learn the foundations of space clearing, invocation, protection, and intention-setting to create safe, sacred and intentional space for deep inner work
✔ Integration support — receive journaling prompts, homework assignments, self-care tools, group reflection, and closing practices to bring your practice into daily life
✔ Exclusive discounts — receive 20% off all private healing, breathwork + integration sessions with Briana for the duration of the course for an even deeper experience
✔ Recordings provided in case you need to miss a class
Breath, Body, Spirit is intended for:
Clinicians & mental health professionals curious about somatic + spiritual work
Psilocybin facilitators & medicine carriers wanting to deepen embodiment & integration
Wellness practitioners & space-holders wanting a stronger personal practice
Seekers wanting breathwork to become a regular practice, not just a one-time experience
Anyone wanting to journey safely without a facilitator present
People who’ve experienced breathwork with Briana and want more!
Learn to hold yourself the way a facilitator would hold you.
“Working with Briana was the greatest gift I've ever given myself. Don't hesitate. The tools, resources, and container she provides are worth the investment alone, but Briana as a teacher (her energy, guidance, compassion, and positivity) is a benefit beyond measure. I had never felt more safe than in the container she offered. The tools she shared helped prepare me to establish a personal practice unique to myself. Our work together opened up doors within myself that I hadn't believed I had capacity for. Nothing I had tried previously went to that depth. This is some of the most impactful self-work I've engaged in.”
~ Jessica H.
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"Briana was an amazing facilitator giving thorough and insightful background beforehand and thoughtful and caring guidance throughout the whole experience which made me feel safe, seen, and held throughout. What I most appreciated was Briana's deep respect for everyone having their own experience and her invitation to participate with freedom and authenticity. It was a powerful experience. I highly recommend engaging Briana if you are interested in exploring this work!"
Ian W.
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“Working with Briana was one of the most transformational somatic healing experiences I’ve ever had. I never felt so held as I let go of trauma stored deep in my physiology, that I didn’t know I had been holding onto. She created space for me to feel safe to move through my emotions, release trauma, and feel at home in my body. ”
Lisset K.
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“Breathwork - WOW - what an incredible tool. After seeing upwards of 7 different therapists with different styles of practice, briefly being on antidepressants, reading countless books on anxiety, breathwork really cracked my egg. My body released things I've been stubbornly keeping inside for maybe my entire teen and adult life.”
Nicole R.
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"Wow, Briana, thank you. When she says she’s trauma informed she means it. As somebody currently going through EMDR I am always looking for ways to integrate the important work I’m doing in therapy. I highly recommend Briana If you are looking for a safe space to feel your feelings in your body, make new discoveries, connect with the self, and come out the other side in the wondrous light of gratitude."
Kymberlee
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“These are really powerful sessions. Briana creates a safe, welcoming space and supports the entire process with guidance, encouragement and care."
Kae B.
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"Briana helped me breathe through some very difficult life experiences. Her approach is gentle, yet powerful. I felt a huge emotional release, clarity, and aliveness after my 1-1 session with her and could take a full, deep breath for the first time in months. She was also really good about following up and making sure I had the tools to integrate this into my life."
Sarah B.
Meet your guide
Hi, I’m Briana Lynn.
I’m a Trauma-Informed Breathwork Guide, Somatic Practitioner, and Healer. My work sits at the intersection of body-based healing and ceremonial practice — where breath becomes a bridge, and where spirit is met through sensation, presence, and the intelligence of the nervous system.
I created Breath, Body, Spirit because I know what it’s like to be overwhelmed, to carry grief and tension in the body, to feel disconnected from mySelf while searching for something that actually helps. Breathwork, somatics, and ritual changed my life — not overnight, but steadily and truthfully — and I’ve watched them do the same for countless others.
This course gathers the practices that have been most transformative in my own healing and makes them teachable, repeatable, and your own. My role is to guide, support, and help you build the skills to hold yourself — with safety, reverence, and sovereignty.
All of you is welcome here. You belong in this work.
What happens in Breath, Body, Spirit?
Guided Breathwork
Breathwork speaks to the nervous system and the deeper subconscious places where memory, emotion, and pattern live. Throughout our time together, you’ll learn new tools, build awareness, and experience a variety of breathwork styles, each with a unique purpose. This practice works across body, mind, emotion, and spirit, gently bridging conscious and unconscious layers so transformation can take root.
Personalization
In each session, there will be space to ask questions, reflect on your experience, and gently explore what’s arising. You’ll also have the option to book private healing sessions at a discounted rate during the course for deeper support and integration.
Somatic Awareness
The body is a living archive of your experiences—emotion and memory, tension, and joy. When unresolved emotions haven’t had room to move, they can show up as patterns in the nervous system. Through somatic practices, we’ll grow awareness of sensation, build safety in the body as feelings arise, and open supportive pathways for expression and release—creating space for more ease, presence, and aliveness.
Integration Exercises
You will be offered a variety of integration prompts, homework assignments and self-care tools so you can integrate your breakthroughs and make breathwork, ritual and embodiment a part of your daily life to help you reach your goals and intentions.
Ancient Healing Practices
We’ll work with earth-based ceremonial tools to create a safe, resonant field for entering expanded states. These practices reconnect you with nature as a source of belonging, support, protection, and wisdom — and invite you back into the subtle, potent magic of being an integral part of the interconnected web of life.
Community
Community is a powerful part of this experience. You’ll move through the course alongside others who are learning, opening, and deepening right alongside you. In our weekly circles, we’ll share reflections, celebrate breakthroughs, and support one another through tender edges. This is a space to feel connected, inspired, and resourced by the collective.
FAQs
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Classes are held online on Saturday mornings from 10:00am - 1:00pm PST beginning January 24, 2026 - February 28, 2026
Class 1 - January 24, 2026
Class 2 - January 31, 2026
Class 3 - February 7, 2026
Class 4 - Feburary 14, 2026
Class 5 - February 21, 2026
Class 6 - February 28, 2026
All classes will be be held via Zoom.
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Please consider the following recommendations to prepare for your experience:
Your Space. Establish a quiet, distraction-free space where you won’t be interrupted. You will need a space to lie down, maybe with a yoga mat or rug. You may want a flat pillow, a bolster, one or two blankets, and an eye cover. If you are in a shared home space, you may want to notify others that you may be making sounds as part of a healing process.
Technology. A laptop computer, quality speakers or headphones, and a stable internet connection.
Timing. Schedule space in your day after class so you don’t have to switch gears immediately to work or social commitments.
Clothing. Wear loose, comfortable clothing, and consider dressing in layers.
Dietary. Refrain from eating a large meal prior, as breathwork is not ideal on a full stomach. Please do not fast prior to breathwork.
Pen & Paper. Bring a journal to capture insights that arise.
Snack. Bring a protein-rich snack for after your session, as breathwork can build an appetite, and eating a snack can help you feel grounded before moving on with your day.
Substances. Please refrain from alcohol, cannabis and other substances for 24 hours prior to class.
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While Breathwork can be of value to most anyone who is interested in deeper self-awareness and connecting to new dimensions of healing and insight, there are some physical and psychological conditions that are not recommended for this work due to the physiological shifts that can occur, and the potential for non-ordinary states of consciousness.
Breathwork is NOT RECOMMENDED for persons with any of the following conditions:
Pregnancy
Epilepsy
Detached retina
Glaucoma
Uncontrolled high blood pressure
Cardiovascular Diseases (including prior heart attack)
Mental disorders (manic disorder, bipolar disorder, schizophrenia, obsessive compulsive disorder (OCD), paranoia, psychotic episodes, depersonalization, etc.)
Strokes, TIA´s, seizures or other brain/neurological conditions
Aneurysms
Use of prescription blood thinners
Hospitalized for any psychiatric condition or emotional crisis within the past 10 years
Osteoporosis or physical injuries that are not fully healed
Acute somatic and viral diseases
Chronic obstructive pulmonary disease (COPD-II and COPD-III)
Chronic diseases with symptoms of decompensation or terminal illness
Individual intolerance of oxygen insufficiency
Cancer, unless IHT is prescribed by a doctor
Low Impulse Control
Persons with Asthma should bring their inhaler and consult with their primary care physician.
If you have any question as to whether Breathwork is appropriate for you, please reach out to me prior to enrolling.
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You will have access to exclusive discounts on individual sessions with Briana for the duration of the course. Use this time to receive private instruction, personalized healing, and individual attention to help you navigate your unique situation.
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Great! Please book a free 30-minute call with me so I can help answer your questions about this course, working with me, and the profound practice of breathwork. (Scroll to the bottom of this page or go to the “book a session” page on my site.)
BREATH, BODY, SPIRIT
with Briana Lynn Cerezo
Investment: $750 (payment plans are available)
When: Classes on Saturdays at 10:00am -1:00pm PST, January 24, 2026 - February 28, 2026
Where: Weekly classes via Zoom
A 6-week immersion into breathwork, embodiment, and ceremony — designed to help you open, ground, and navigate altered states with confidence. You’ll leave with tools you can return to for life, and a deeper relationship with your breath, body, and inner world. This is your invitation to step into sovereignty with support at your back.
Have more questions or simply want to connect first?
Book a free 30-minute connection call with me to learn more.