Life begins with breath.
Discover a more peaceful, empowered and creative you by consciously connecting with your most essential and fundamental element: your breath
What is Breathwork?
Breathwork is a potent self-healing practice that circulates energy throughout the body, releasing physical and emotional blockages and awakening the ability to connect more deeply with yourself, develop a resilient and regulated nervous system, and meet life with an open heart.
What can I expect in a Breathwork Session?
Breathwork sessions can be experienced in a variety of ways to meet your needs. Private Sessions (in-person or online) are perfect for personalization and privacy. Group Breathwork Ceremonies are a beautiful way to experience the power of healing in community.
In each 2 hour session, you will have the opportunity to relax and ground, share what is important to you and set intentions. I will guide you through a 60-minute conscious connected breathing journey, with curated music to support your experience. Therapeutic touch, movement and vocalization can be used to optimize your experience. Afterward, you’ll have plenty of time to rest and fully integrate your experience in a safe and comfortable space.
Work with Me
-
1:1 Coaching
Individualized coaching combining breathwork, somatic awareness, and spiritual mentorship.
-
Private Breathwork
Received personalized care and guidance in a private, two-hour Conscious Connected Breathing session.
-
Group Breathwork
Discover the power of healing in community in a Group Breathwork Ceremony.
