Transformational 1-1 Coaching
Breath, Body, Spirit
A 12-week journey combining coaching, breathwork, body awareness and spiritual support
Feeling stuck?
You've tried talk therapy, read self-help books, followed the “experts” on social media, and maybe already know what your “issues” are.
Yet you feel lost, disconnected and can't seem to reach the life you’ve been dreaming of.
Why?
Because the information you’ve collected is living in your mind, and not your body. Until you can truly integrate what you know cognitively into your physiology, and live by it, everything remains in your head, and nothing truly changes.
It doesn’t have to stay this way!
Get ready to get unstuck
Breath, Body, Spirit is designed to help you
break free from the burdens of the past,
find freedom from the oppressing weight of negative self-talk and limiting beliefs,
learn the unique language of your own body to recognize your needs and emotions,
reconnect with parts of yourself that have shut down,
regulate your nervous system,
deepen your connection with your Inner Wisdom / Source / Spirit / God / Divine Creative Energy
rediscover your innate ability to safely feel a full range of human emotions so that you can approach your life with confidence, creativity and a sense of adventure!
Start creating a joyful and authentic life that aligns with who you really are.
Breath, Body, Spirit is for you if:
You avoid your emotions
because feeling them is too hard
.
You want to feel safe in your body
and be able to listen to it and trust it
.
You feel overwhelmed with thoughts
overthinking and analyzing everything
.
The voice inside your head is mean,
relentless, unsupportive and uncontrollable
.
It feels uncomfortable being in your body
possibly feeling sore, tense, and in pain
.
You feel disconnected
from your Spirit / Innate Wisdom / Higher Power
.
You feel trapped
unable to pursue your desires and take action in life
“Working with Briana was one of the most transformational somatic healing experiences I’ve ever had. I never felt so held as I let go of trauma stored deep in my physiology, that I didn’t know I had been holding onto. She created space for me to feel safe to move through my emotions, release trauma, and feel at home in my body. ”
— Lisset G.
Meet your guide
Hi, I’m Briana Lynn.
I’m a Breathwork Guide, Somatic Specialist and Spiritual Mentor based in Portland, Oregon.
What does this mean?
Simply put, I help amazing people, like yourself, to transform and find peace by reconnecting deeply and authentically with your most fundamental and essential elements: your Breath, Body and Spirit.
While I have decades of schooling and professional experience supporting this work, what ultimately inspired me to create Breath, Body, Spirit is my own personal transformation.
I’ve had my own life fall apart and been at my wit’s end while trying to keep it all together. I’ve struggled in the search to find resources that would actually help me move through the debilitating chronic stress, relational trauma, grief, and emotional pain I was experiencing.
There is hope.
Breath, Body, Spirit combines the modalities, resources, and tools that I have found to be MOST effective in my own healing journey, and makes them easy to access and apply to your own life.
What happens in Breath Body Spirit?
Guided Breathwork
Your breath works directly with your nervous system and the parts of your brain that manage subconscious programming and emotions. Breathwork works therapeutically on the psychological, physical, emotional, and spiritual levels and bridges the divide between your conscious and subconscious realities, making it easier to implement positive change.
Personalized Coaching
Each session is tailored to fit your unique needs. Through compassionate listening and attentive care, we’ll discover the root of anything getting in the way of your growth. We’ll customize and build upon each session in order to help you feel lighter and more confident with each week.
Somatic Awareness
The physical body holds and expresses your experiences and emotions, and traumatic events or unresolved issues can become “trapped” inside. Using a variety of techniques, we work together to create an awareness of your bodily sensations, cultivate safety in your body while exploring thoughts, emotions, and memories, and find healthy ways to express the unexpressed.
Integration Exercises
You will be offered a variety of integration prompts, homework assignments and self-care tools so you can integrate your breakthroughs and make breathwork, meditation, and embodiment a part of your daily life to help you reach your goals and intentions.
Ancient Healing Practices
Drawing from indigenous wisdom, earth-based practices and energy healing techniques, we work to help you develop a strong connection to the larger world and experience the subtle but potent magic and wonder of being an integral part of the interconnected web of life.
Full Personal Support
Connect with me at any time via Voxer for the duration of the program so you can ask questions, share breakthroughs, and find clarity while you apply your learnings.
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"OMG it was intense and magical! I've been feeling super lost lately and it was EXACTLY what was needed. I cried, I screamed, I laughed. I am a convert to the church of breathwork!"
Amber B.
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“Breathwork - WOW - what an incredible tool. After seeing upwards of 7 different therapists with different styles of practice, briefly being on antidepressants, reading countless books on anxiety, breathwork really cracked my egg. My body released things I've been stubbornly keeping inside for maybe my entire teen and adult life. So so SO thankful for this experience.”
Nicole R.
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“Briana created such a safe, welcoming and open space for whatever unfolded. I felt held from beginning to end by her guidance, encouragement and care."
Katie B.
Breath, Body, Spirit is a 12-week immersive coaching experience that includes:
Opening intention setting ceremony (a deep dive into where you are and where you want to go, supported by rituals and tools you can use to create sacred + intentional space anywhere)
Ten (10) weekly 1-on-1 sessions with coaching + spiritual mentorship (2 hours each) (Experience the deeply transformative power of Conscious Connected Breathing combined with powerful somatic practices, embodiment coaching, and deep inner work to explore what is holding you back and discover new pathways forward.)
Weekly homework, integration prompts + challenges
Closing integration ceremony (close out your journey and celebrate your breakthroughs!)
Full personal support (connect with me via Voxer for the duration of the program so you can ask questions, share breakthroughs, and find clarity while you apply your learnings.)
Personalized Breakthrough Plan (daily/regular practices so you can integrate your breakthroughs and make breathwork, embodiment and energy work a part of your daily life.)
Want to connect first?
Book a free 30-minute consultation call with me (over Zoom) to find out if Breath Body Spirit coaching is right for you.